Sehat Dan Cantik Alami

Sehat Dan Cantik Alami
 
Kulit dan tubuh harus dirawat dengan baik kalau Anda mau tampil cantik alami tanpa perlu menggunakan berbagai jenis produk kecantikan. Tak cuma menjaga kecantikan, melainkan bisa menyehatkan tubuh juga. Penasaran apa saja? Anda bisa melakukan tips Sehat Dan Cantik Alami berikut untuk mewujudkannya.

Sehat Dan Cantik Alami

  • Banyak minum air putih

Minum air putih dapat menjaga kesehatan tubuh Anda dan membuat kulit menjadi lebih sehat. Pasalnya, air mengandung oksigen yang diperlukan oleh kulit Anda. Namun, bukan berarti minum air banyak bisa jadi cara untuk menghilangkan keriput atau garis halus.

Usahakan untuk minum 8-10 gelas air putih dalam sehari. Tidak perlu memaksakan diri untuk minum sampai berliter-liter.

Selain itu, minum air putih juga dapat meningkatkan kesehatan ginjal Anda. Ketika cairan tubuh tercukupi, urine akan mengalir banyak, berwarna kuning jernih, dan juga tidak berbau. Ketika cairan tubuh tidak cukup, konsentrasi urine menjadi lebih pekat, warna menjadi kuning pekat, dan berbau karena ginjal harus menyerap cairan ekstra untuk menjalankan fungsinya.

  • Batasi minum alkohol atau hindari sama sekali

Minuman beralkohol dapat merusak kulit Anda, karena dapat membuat tubuh dan kulit Anda dehidrasi. Dengan minum minuman beralkohol yang berlebihan, misalnya lebih dari 1-2 gelas perhari dapat menyebabkan kerusakan organ hati, yang berperan dalam menghilangkan racun dalam tubuh. Sehingga racun didalam tubuh akan bercampur dalam darah karena tidak dapat dibuang. Hal ini dapat membuat kulit Anda kurang sehat, kusam, dan berjerawat.

Selain itu, minum alkohol berlebihan juga dapat menyebabkan pori-pori melebar, pembuluh darah melebar dan bisa pecah, serta pertumbuhan berlebih dari kelenjar minyak.

  • Menjaga Kebersihan

Pasti tahu kan dalam agama sering disebutkan bahwa kebersihan adalah sebagian dari iman? Karena itulah, agar kita tampil cantik, kita wajib menjaga baik itu kebersihan tubuh, bantal, alat make up, alat mandi, serta pakaian kita. Ini karena barang tersebut yang paling sering menempel di wajah dan tubuh kita.

  • Olahraga Secara Teratur

Olahraga tentunya dapat menjaga kesehatan tubuh Anda. Olahraga teratur dapat membuat Anda memiliki lebih banyak energi dan tetap bugar. Sebuah penelitian melaporkan bahwa olahraga ketahanan dapat membantu melawan, bahkan membalikkan tanda-tanda penuaan seperti kebotakan, rambut beruban, dan kulit menipis serta mengeriput.

  • Latihan Ketahanan

Latihan ketahanan adalah aktivitas aerobik, seperti jalan cepat, berlari atau bersepeda. Olahraga ini dapat meningkatkan kesehatan jantung dan pernapasan. Semakin lama Anda bisa melakukan latihan aerobik, semakin kuat daya tahan yang Anda miliki.

  • Istirahat Cukup

Istirahat tidur yang cukup akan sangat mempengaruhi kondisi tubuh dan kulit kita. Dengan cara ini, kesegaran tubuh akan terjaga dan kita juga menjaga mata kita dari kantung mata yang bisa merusak kecantikan kita.

  • Berhenti Memencet Jerawat

Jika Anda senang memencet atau memecahkan jerawat, stop kebiasaan ini mulai dari sekarang. Karena memencet jerawat dapat menyebabkan jaringan parut dan infeksi. Selain itu, kebiasaan ini dapat memperparah peradangan dan meningkatkan risiko munculnya bekas jerawat.

  • Gunakan Produk Kosmetik yang Sesuai dengan Jenis Kulit

Ada jenis kulit normal, kering, berminyak, sensitif, dan kombinasi. Gunakan produk yang sesuai dengan jenis kulit untuk merawat kulit kita dan jangan lupa juga untuk mengoleskan tabir surya sebelum kita terpapar sinar matahari. Kita juga dapat membuat sendiri produk perawatan tersebut di rumah menggunakan bahan alami atau ekstrak bahan alami.

  • Bersihkan Makeup Sebelum Tidur

Pastikan wajah Anda sudah bersih dari makeup sebelum Anda tidur. Tidak membersihkan wajah sebelum tidur dapat membuat pori-pori tersumbat makeup, kotoran, dan keringat yang tersisa.

Akibatnya kulit menjadi kusam dan keriput. Jika tidak dibersihkan, saat tidur riasan mata juga dapat menyebabkan iritasi mata dan rontoknya bulu mata.

  • Lindungi Kulit Dari Paparan Sinar Matahari

Paparan sinar matahari yang mengandung radiasi ultraviolet secara berlebihan bisa merusak kulit. Gunakan sunscreen atau tabir surya untuk melindungi kulit Anda dari paparan sinar matahari. Cukup oleskan tabir surya setidaknya selama 30 menit sebelum Anda beraktivitas di luar ruangan.

Dengan begitu, tak perlu khawatir kalau harus menghabiskan waktu di bawah sinar matahari. Kulit Anda tetap akan tampak cantik alami.

  • Hindari Stres

Sebagian besar masyarakat awam menganggap stres sebagai sebuah penyakit. Padahal, kondisi stres adalah salah satu sumber penyakit yang bisa saja memicu berbagai masalah kesehatan serius seperti kanker, penyakit paru-paru, dan juga sirosis hati. Bahkan lebih dari itu, stres bisa mempengaruhi seluruh tubuh mulai dari rambut, kuku, hingga kulit.

Dengan menerapkan tips hidup sehat yang dipaparkan diatas dengan begitu kulit dan tubuhpun akan ikut sehat dan kulit yang sehat akan memancarkan kecantikan alami.


Baca juga :

Khasiat Dan Manfaat Obat Herbal
Obat Herbal Yang Bagus Untuk Menyembuhkan Penyakit Kulit
Cara Menghilangkan Bintik Putih Di Sekitar Mata
Cara Mengatasi Haid Tidak Teratur

Cara Menghilangkan Jerawat Batu Dan Bekasnya Secara Alami


Sehat Dan Cantik Alami

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